Remember Why You Started: Meditation Journal

A Daily Reflection Journal will help you center your day around positive feelings and gratitude, dreams, and self-care. It’s the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This daily journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises. Daily Self-care routine to foster self-love and a dreams journal to make sense of the world around you. Thankfulness has proven to have a positive effect on a person's mental health and general well-being.
Each page of the journal includes space to record expressions of gratitude, personal feelings, recording your dreams, and a self-care routine that is significant to you. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness.

 

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