Matcha And Yoga: Practicing Wellness

Updated: 4 days ago



Yoga and drinking matcha did not escape the avalanche of fads and social phenomena that plague the globe today. Online yoga tutorials are prevalent, as are lessons being offered in universities, on weekends in public parks, and during field workshops. Some of these classes may even have well-known professors. Additionally, it's simple to find yoga supplies and equipment, and there are many varieties. The same is true of matcha, which is widely available and now a part of the fitness industry. gaining popularity in diverse circles and quickly taking over cafes and shops.


But Matcha green tea and yoga aren't just passing fads that come and go with time; they actually have a long history and a wealth of health advantages. They are also fantastic matches for one another. Consider the calming effects of matcha tea and the meditative qualities of yoga. While many people mistakenly believe that yoga is merely a sort of physical exercise, it is actually a type of meditation that has been shown to be effective in promoting inner calm. Before doing yoga, having a cup of matcha will increase its effectiveness more than anything else. Talk about a centeredness overload!


Brief History


The term "yoga" refers to the entire system of Indian philosophy that addresses the relationship between the mind and body. Its earliest remains date to between 2300 and 1500 B.C. and were discovered in the Indus Valley. Hatha, vinyasa, and ashtanga are three common styles of yoga today in the West, but they just began to acquire popularity in the middle of the 19th century. These styles are based on bodily positions (asanas), breath control, and cleansing practices.


By the end of the 12th century, green tea had reached Japan. It originated in China with Buddhist monks, for whom it has been an integral component of Zen. The tea ceremony, also known as chadō (literally, "the way of tea"), was created at a moment when it started to be used in powdered form. When it comes to meditation and its distinctive form, the tea ceremony, matcha is essential. It helped monks become more alert and helped them find peace of mind.




The Match Between Yoga and Matcha


Matcha's ingredients and the minimal quantity of caffeine it contains combine to ease both physical and mental strain. L-Theanine, an amino acid, is abundant in matcha. You will remain peaceful, focused, and energized for hours because it increases alpha brain waves, which encourage a more awake state of relaxation. L-theanine improves yoga and meditation because it has a relaxing effect on the nervous system (rather than overstimulating it as caffeine does) and controls blood sugar levels, which are effects that meditation itself can have. Matcha offers a less jittery pick-me-up than coffee does.

This is caused by the high quantities of flavonoids and L-theanine in matcha, which widens the alpha frequency band in the brain and has calming effects by increasing serotonin and dopamine levels. Matcha, which takes up to six hours to absorb compared to coffee, boosts our stamina while providing a calming sensation of awareness and alertness. Matcha is the perfect complement to yoga because of this combination. Yoga is a form of exercise that calls for physical fitness, as well as a meditation technique that demands focus and attention. Matcha and yoga work well together because they enhance each other's individual impacts.


5 Health Benefits of Combining Matcha and Yoga

  • Energizes and reinvigorates: In addition to L-theanine, matcha naturally contains caffeine. The combination of L-theanine and caffeine, together, has been shown to increase alertness and reduce tiredness. Yoga as well is known to boost the tone of muscles as well as energy and self-esteem. A combination of both means you can get a natural source of energy without the jitters and crash afterward that coffee drinkers might experience.

  • Improves focus and relaxes muscles: Yoga poses help you be grounded and present in what you are doing while matcha contains several antioxidants that help improve brain health and focus. A combination of yoga and matcha helps to also improve muscle flexibility and concentration helping us stay focused all day and feel agile.

  • Has a calming and relaxing effect: Yoga poses help with calming and centering us. In focusing on these poses, we diminish extensive worry in both our brains and bodies. Even though matcha contains caffeine, it is different from the caffeine found in coffee. Rather than giving you that feeling of restlessness, matcha gives you a feeling of alertness with calm, it’s an energizing calmness that makes you feel extremely relaxed. Yoga aims to relax your body and mind too – combine the two and you get an extraordinary feeling of tranquillity.

  • Maintain a Healthy Weight: We might say that with our work schedule, it is incredibly hard to find time to do yoga and sip on matcha but there are brilliant approaches to sneak yoga into your day-by-day schedule. It could be basic stretches at regular intervals and standing up on occasion while working. Packing a meal with matcha on the side as your go-to drink is a great switch from sodas and sugary drinks. Matcha contains zero calories and is great for healthy weight support. Combined with a few yoga poses, maintaining a healthy weight shouldn’t be a problem.

  • Improved Flexibility: Most yoga poses help to enhance the fluidity of our movements as well as loosen up and lubricate stiff joints. Matcha contains antioxidants and ingredients that are great for bone support and movement. A combination of both Yoga and Matcha is not just great for inner peace but also awesome for better posture and even more fluid movements.

Yoga and Matcha consumption are sensible additions to our everyday routines for our wellness. According to statistics, not getting enough exercise and eating poorly are two of the main factors that lead to health issues in later life for the average American.  High levels of caffeine and antioxidants can be found in matcha green tea powder. By encouraging the stabilization of free radicals, these antioxidants increase cell viability. This tea is a fantastic source of energy since it contains caffeine, which is terrific source of energy. This organic Matcha green tea can support heart health and general wellbeing when taken with a good diet. Matcha makes a revitalizing cup of tea because of its vivid green hue, mildly sweet flavor, and smooth finish.




Reference

  1. https://moyamatcha.com/en/matcha-and-yoga-a-good-match/. Yoga and Matcha; A good match. Accessed on August 15, 2021.

  2. https://omgteas.co.uk/blogs/news/matcha-supports-your-yoga-practice-as-well-as-wellness. Accessed on July 08, 2018.

  3. https://www.matchacafebali.com/blogs/journal/yoga-and-matcha. Accessed on November 23, 2020


Resources:

Herbal Goodness

Yoga

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