Updated: Dec 4, 2022
Most doctors and health professionals will agree: that there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on a daily basis is challenging.
Think back to when you were a child, slapping the broccoli out of your parent's hands. You weren’t into veggies in the first place. Getting into it now, when no one is forcing you to eat it, can be even harder.
Truth is, vegetables are essential to your health. Let’s break down some of the best ways to motivate yourself to eat more veggies.
Juice Your Veggies
Juicing machines have become very popular in the past couple of years for good reason. Many people don’t like to spend time cooking and eating their veggies. Why not juice them in a snap, drink a glass, and get 3-5 servings in a couple of gulps?
Juicing your veggies with fruit will help to make the drink taste sweeter and still enable you to get much of the essential nutrients needed for healthy cell maintenance and growth.
Understand They’re Essential
Adding more vegetables to your meals may seem daunting, but it's better if you act as though eating vegetables is second nature to you. When we make a huge issue out of anything, it becomes even more difficult to do. Vegetables should be a natural component of people's diets, not something they have to be bribed or rewarded for. When we say this, we're implying that vegetables aren't fun, but rather something they must endure in order to get the benefits. Be thrilled about whatever you put on the table because everything, including the veggies, is delicious.
Unless you’re willing to supplement with a multivitamin each day, veggies are essential to your diet. Not only do they provide the bulk of your fiber, but they also contain critical nutrients like vitamins and minerals to balance hormones, enable growth, and strengthen hair, skin, nails, and much more. Skipping your veggies means skipping a great source of low-calorie fuel to help your body maintain growth and performance.
They Reduce the Onset of Disease
Many diseases such as cancer, heart disease, and diabetes have a treatment option of increasing your intake of fruit and vegetables. They’re no substitute for medical advice but eating your veggies could be one of the best preventable measures you can take to ensure you are always getting the best spectrum of nutrients for optimal health.
Set entertaining and attainable goals for yourself, and keep track of your progress on a list that you can cross off. Buying one or two new vegetables per shopping trip, cooking a new vegetable, trying a familiar vegetable in a different way, or observing Meatless Monday and having one "vegetables only" day are all possible weekly goals. One daily aim could be to include one vegetable in each meal or to have one veggie-focused snack. Perhaps this week is the time to try Brussels sprouts or artichokes?
On a tight budget? No problem. Vegetables are likely the cheapest addition to your grocery list. It’s no wonder many people go vegetarian for this reason. Research shows that you can save around $1000 a year on groceries by swapping meat products for more veggies.
We’re not saying take the meat out of your diet - this is your choice. But if you’re on a budget, vegetables are a very inexpensive and economically sustainable way to get your calories and nutrients.
At the end of the day, eating veggies comes down to a personal choice and your own motivation. If you consider all the health and cost benefits, surely, you’ll choose to take some time to get your daily dose of kale in.
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