Matcha And Yoga: Practicing Wellness

Yoga and drinking matcha did not escape the avalanche of fads and social phenomena that plague the globe today. Online yoga tutorials are...

5 Simple Self-Care Practices for Optimal Health

Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can grea

Attain Greater Self-Awareness Through Journaling

Journaling is a great way to learn about yourself. Seeing things on paper is a little different than just thinking about them. Reviewing...

Deep Resonance is a Powerful Experience.

In summary, the frequency of an external input may be matched by your brain waves. The external noises that our brain waves will

12 Brain Boosting Activities

If you don't keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain

How to Meditate for Success.

Meditation can help you achieve amazing things. But, exactly, what are these things?

3 Tips on Relieving Stress.

In the climate we are living in, we need to find ways to relieve stress so it doesn't overwhelm us. Here are some tips to help us through...